10 Misconceptions Your Boss Has Regarding High Functioning Anxiety Disorder

High Functioning Anxiety Disorder

Millions of people struggle with anxiety that is high-functioning. They may appear to be happy and content, or even be labelled as overachievers, but underneath, they're struggling with severe stress and anxiety.

Chronic stress can cause them to be in a state of mind that is difficult to control or sleep well, and affect their health. It is crucial to be aware of the need for help. Cognitive behavioral therapy and medications are available.

Overachievers

High functioning anxiety is a condition in which people are able to be productive and meet deadlines, but are overwhelmed by a fearful energy they can't control. They appear professional and have an active social life but are afraid of failing at their job or falling apart under the pressure from friends and family. They are never able to take a break, and they are always striving for perfection. This constant stress is often masked by successes and achievements however it can be devastating for their physical and mental health.

Overachievers might also be reluctant to seek help for their health issues due to the fear that it could hinder or harm their career. They don't want to disappoint anyone, especially those who have praised their work. However, it's crucial to acknowledge that you suffer from anxiety disorders that are high-functioning and understand that it can be treated.

Therapy and medication can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to change the irrational beliefs that fuel anxiety and teach clients ways to decrease their negative strategies for coping. People who suffer from high-functioning anxiety tend to overreact to criticism and internalize it, so the therapist can help them learn how to manage their feelings and become more accepting of failure.

Anxiety can lead to self-doubt sleep disturbances, digestive issues and a loss in motivation. It can also destroy relationships and cause an sense of loneliness. If you're a high-achiever, it's essential to seek treatment for your anxiety disorder.

Overthinking

People who suffer from high functioning anxiety disorders tend to be overthinking. They can ponder conversations that have not ended or obsess over things that could go wrong in an future event. This can cause chronic stress and anxiety. It can also interfere with sleep and concentration. People with high functioning anxiety are also susceptible to hypochondria, which can cause them to overdiagnose health concerns and fear that they might be suffering from a serious illness.

They have high expectations of themselves and set very demanding goals. Despite the positive feedback they receive they feel like they're always failing and will never reach perfection. They're always working and testing their limits, which can cause exhaustion and burnout.

In addition to therapy, people who suffer from high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. They should, for instance, try to get enough rest and eat healthy food. They should also limit caffeine and other stimulants, as they can cause anxiety-related symptoms. Additionally, they can seek support from people who are suffering from anxiety disorder without medication by taking part in group therapy sessions.

Psychotherapy is often the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapies can help people to understand the connection between their feelings and thoughts. They can teach them how to reduce anxiety disorder to alter negative thinking patterns and how to respond to stressful situations more efficiently. Additionally, people who suffer from high functioning anxiety may benefit from medications. This could include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines for short-term relief from acute anxiety Disorder symptoms.

Lack of self-care

A common symptom of anxiety with high functioning is an inability to take care of yourself. This can manifest in a variety of ways, from not getting enough sleep to cutting out meals. This could also include staying clear of situations or people that trigger anxiety symptoms. It is often difficult for someone who has high functioning anxiety to realize that they require help, as they often view their anxiety as positive attributes such as perfectionists or fear.

Often, the first indication that a person has anxiety that is high functioning is a physical one, such as chronic headaches or digestive problems. This may be coupled with an absence of enthusiasm for hobbies or work or the feeling of being uneasy on a regular basis. If these symptoms persist it is important to talk to a health professional.

Even if the symptoms are mild and not serious, they should be viewed as warning signs and a signal to seek treatment. For instance, an executive may find that their constant stress is making it difficult for them to sleep and causing fatigue and a weakening of the immune system. A student with high functioning anxiety may find that they are unable to get much sleep and this is impacting their grades.

You should also establish healthy boundaries for people who take up a lot of your time. This could include family members, managers, and people who want you to do more than you are capable of handling. It can also include the restriction of stimulants like caffeine and alcohol, which can contribute to depressive anxiety disorder-related symptoms.

Fortunately, those with high functioning anxiety can be helped in the same manner that other individuals with anxiety disorders are, through psychotherapy (talk therapy) as well as lifestyle changes and, depending on the severity of their symptoms, medication. This can include the practice of mindfulness, learning to cultivate self-compassion, and avoiding or challenging negative self-talk.

Social isolation

Many individuals with high functioning anxiety are adept in securing their inner struggles. They are able to continue to perform their obligations and appear successful on the outside, but are not able to handle the anxiety they feel. If left untreated, the anxiety may become debilitating. They can interfere with daily activities. It is essential to take control of stress and seek out social support to help combat these symptoms. These include journaling, staying away from caffeine, and attending an online support group to discuss your worries with other people.

Anxiety is difficult to manage. It can cause many physical symptoms, including restlessness, headaches, digestive issues and fatigue. In addition, it can affect how you sleep. People who have high functioning anxiety typically experience difficulty relaxing and have a hard time focusing on tasks at the moment. They may also experience a constant sense of self-doubt, or worry that they've let others down.

Certain patients with high-functioning mixed anxiety depressive disorder are not inclined to seek mental health services, believing that they are "not sick enough" or do not deserve the care. This is especially relevant for people suffering from ACEs (adverse childhood experiences) that can have lasting consequences for mental health.

Treatment is beneficial for high functioning anxiety sufferers, as it helps them be more aware of their anxiety and discover ways to cope with it. Talk therapy, like cognitive behavioral therapy (CBT), as well as medication such as selective serotonin reuptake inhibitors (SSRIs), are all options to treat. CBT helps patients alter their thinking patterns and understand their distortions. It can teach them how to change their thinking and come up with solutions to the problems they have.

Addiction to alcohol and drugs

People who suffer from anxiety disorders that are high functioning often utilize alcohol and/or drugs to help themselves cope. Other methods of relief include diet changes and exercise, or decaf coffee. These coping mechanisms are not a long-lasting solution. They can actually increase their anxiety symptoms and can cause addiction disorders. Additionally, they may lead to other health problems like heart problems and gastrointestinal discomfort.

Anxiety that is high-functioning may appear to be a positive trait. However, it can also have grave consequences. Researchers have discovered that those who suffer from anxiety are at a greater chance of suffering from a cardiac event. They are also more likely to develop gastrointestinal issues and may have difficulty sleeping. Anxiety that is high-functioning can affect their performance at work. They may feel the need to perform better than other people, which can lead to stress and tension. This can lead to unhealthy habits such as drinking excessively or binge eating.

There isn't a single solution for high functioning anxiety. However, certain strategies can be helpful. Some include meditating, focusing on mindfulness and eating a balanced diet. Using a journal can also be beneficial in helping you recognize patterns and triggers. Also, you must try to ensure that your stress levels are in check and seek out professional therapy if needed. It can be difficult for someone suffering from high-functioning anxiety to seek assistance since they aren't keen to be perceived as weak or a failure. There are many mental resources, such as online counseling accessible. Some of these services could even be completely free. They could be a great alternative to in-person treatment for those who aren't able to afford traditional services.